The quitting smoking process can be terrible experience especially if you decide to quit smoking cold turkey. In fact, even if you plan on using some quit smoking medications, the cessation process can be very annoying. That is why we have put together a brief stop smoking plan to help you during your first non-smoking week. This is a generic stop smoking plan, which you may want to adapt or customize for your own needs.

Monday
Well, all lifetime decisions start on Monday. If this is the Monday, you really have decided to get rid of cigarettes then do so. Throw away all your cigarette supplies including the unopened packs and the hidden ones. It is necessary that your home is cigarette free. Get rid of the cigarette smoke smell as well – clean all ashtrays, wash all your clothes. Dry-clean your drapes and carpets as well. Going through the first day without a cigarette is definitely going to be very stressful – be prepared to handle the stress but follow the stop smoking plan.

Tuesday
It is time to get some help. The cravings will be terrible and it will be hard to resist. Keep in mind that only the first few days are that unpleasant so just hold on to your decision. Ask your physician what quit smoking products you can use. In addition, get support from your family and friends. If you feel it is right for you, find yourself an ex-smokers support group and sign yourself up.

Wednesday
Some consider the third day the most crucial in any stop smoking plan. This is when most stop smoking plans are scuttled into pieces by the strong desire to light up a cigarette, Just one and I will go stop…. Find something to keep you occupied during all of your spare time. If necessary, ask for more work at your office or help a friend with something. It is vital to keep both your hands and mind busy all the time. If a craving strikes, take a deep breath and count to ten, it will go away, and help you stay on track on your stop smoking plan.

Thursday
Surprisingly you will find out that the cravings are reduced and have lesser intensity. This is a sign that your stop smoking plan is going well. What it also means is that you should not ruin it under in any circumstances. It is a good day to start going to the gym or attend some dance or yoga classes. Physical activities will not only keep you busy but they will help your body clean itself from cigarette toxins.

Friday
Keep up the good non-smoker behavior. You have almost survived the week and if you continue on, you can be sure the succeeding weeks will be much easier. It will be good to start a vitamin rich diet. Vitamins are good for you as they will help your body recover from cigarette toxins but they will also help to alleviate the cessation symptoms. Moreover, it is likely that you will experience your appetite returning, fresh vegetables and fruits can be nice a substitute for other calorie rich foods.

The weekend
Avoid your regular weekend activities such as a night outs. Spending the weekend in a nicotine free environment will help your stop smoking plan. Arrange a short out-of-city vacation with your non-smoker friends or your family. Stay on course of your stop smoking plan and you will realize the coming week is nothing but a walk in the park.